BREATH CONNECTION DAY RETREAT

*New date* 1 june 2024

In June 2024 a group of FWC ladies will spend a day in a somewhat hidden beauty spot in Cheshire, for a full day retreat facilitated by the incredible Breath Connection. The day will provide participants the perfect opportunity to learn ways to reduce stress levels through the power of breath work, cold water therapy and meditation, and feel more able to manage the daily challenges that military life brings.

So if you think a day escaping the stresses of everyday life, surrounded by like-minded ladies, and learning techniques that will help increase your resilience and confidence, is for you… please see the FAQs below for more information and how to apply.

COULD THIS BE YOUR NEXT challenge?

Please note: All the detailed information has been emailed to our members. If you are a member and have not received this, please check your junk box. If you still cannot find it, email Steph to request a copy be sent to you.

DO I HAVE TO BE A FWC MEMBER TO APPLY?

Yes, to apply to participate in this challenge, you have to be a member of FWC. If you are a female with a partner (spouse or long-term partner) in the armed forces (either serving or a veteran) and are not yet a member, please sign up HERE prior to applying for the challenge.

HOW WILL PARTICIPANTS BE SELECTED FOR THE CHALLENGE?

Allocation of places is on a first-come-first-served basis. To apply to take part in this challenge, please do so using the form on this PAGE.

WHAT WILL I BE DOING THROUGHOUT THE DAY RETREAT?

Participants will be able to try a range of activities, including: Breathwork practices (including Dynamic Breathwork), ice baths (with the potential of sauna use too), a nature walk/forest bathing session in the local area which is a historical place of interest and meditation. On the day you are welcome to opt out of any of the activities if you don’t feel they are for you. The day will start at 11.30 and finish at 18.30.

HOW MUCH WILL THE DAY COST?

There will be a cost of £95 required from each participant. This includes participation and instruction in the activities listed above, a homemade vegan lunch & snack/drinks throughout the day. A deposit of £47.50 is due within 5 days of acceptance of a place on the challenge, with the final amount of £47.50 being due by 4th May 2024.

WHO IS RUNNING THE CHALLENGE?

The day is being facilitated by the amazing team at The Breath Connection. The Breath Connection team are the providers of the virtual Breathworks course that lots of our FWC ladies have taken part in and loved over the past 2 years. This is why we are super excited to now be able to offer this face to face day retreat!

WHAT ARE THE BOOKING TERMS AND CONDITIONS?

Please read our BOOKING CONDITIONS and DATA PROTECTION STATEMENT prior to applying for this challenge.