100 minutes of hiit💪
CONGRATULATIONS to everyone who smashed out 100 minutes of HIIT (High-Intensity Interval Training) in aid of the fabulous Captain Tom Foundation which supports many causes that were close to his heart and ensures Tom’s message of hope becomes a lasting legacy.
Don’t worry the classes are saved on FWC Facebook so if you missed them LIVE you can still catch up 😉
If you would like to donate there is still time 👇